Once in a Kansas Summer

Talk about nice! With a temperature in the mid-80s here in Kansas City, people on their most tired day can find energy to enjoy this weather. After weeks and weeks of being abused by 100 plus degree days, today is a day to rejoice. Rain or Shine any runner can appreciate this weather. Today is a day of no excuses, no treadmills, no alternative workout, no P90x (even though its rips you to shreds), just go out and run! Normally 80 degrees isn’t something to be too happy about but it’s like running in 60 degrees elsewhere. I remember this track season after winning the 1500 hundred at our home meet in high 80 degree temperatures I was in the training tent for an hour with ice all over my body. Not today people, today’s mindset is set to get as much work at a high quality level as I can. Summer in Kansas doesn’t come up with many of these days so I will be enjoying the rainy, storm brewing breeze during my workout this evening.. What kind of work will you be doing today?